Uncover Your Potential on Life's Journey
Overcome Burnout, Anxiety & ADHD with Online Therapy – BC & Ontario
Supporting adults with burnout, anxiety, ADHD, and trauma to regain balance, focus, and confidence through virtual sessions
When life feels overwhelming or loses its sense of meaning, it’s easy to feel disconnected — from yourself, from others, or from the path you thought you were on. Online therapy & counselling can help you understand what’s holding you back and provide support for burnout, anxiety, ADHD, addictions, trauma, and other life challenges. Together, we’ll take practical steps to reconnect with your core values, regain balance, and move forward with greater clarity, purpose, and confidence.
M.A. in Counselling Psychology
Registered Clinical Counsellor (RCC)
Registered Psychotherapist (RP)
Welcome! I’m Jessica, providing online therapy in Canada. I believe meaningful connections starts with trust and respect. It’s not always easy to find someone who offers genuine empathy without judgement or expectations. I offer compassionate support at your own pace while also helping you recognize and shift patterns that may be holding you back. I believe that everyone has the ability to overcome obstacles. My focus is on helping you tap into that inner resilience that is already within you. Whether you’re struggling with stress, parenting challenges, ADHD, people-pleasing tendencies, or anxiety, I’ll walk beside you as you create new ways of being: grounded, steady, and more yourself.
INDIVIDUAL COUNSELLING
Anxiety, ADHD, addictions, depression, stress, Trauma and low self-esteem can often feel overwhelming and isolating. Individual counselling provides a supportive space to explore these challenges, develop coping strategies, and build resilience. Discover your strengths, overcome obstacles, and work toward living a more balanced, fulfilling life.
$180 per 50 minute session
SUPPORT FOR DOPAMINE DYSREGULTION & FOCUS
If screens are taking more of your time and energy than you’d like, it may be affecting your focus, mood, and sense of direction. Together, we’ll address patterns of digital overuse, reduce compulsive habits, and rebuild sustainable attention skills so technology becomes a tool that supports your goals — not a source of burnout or distraction.
$180 per 50 minute session
ICBC COUNSELLING
Recover emotionally and psychologically after a car accident with ICBC-covered therapy. Virtual, trauma-informed counselling for anxiety, PTSD, pain, and stress related to motor vehicle accidents. No referral needed—supporting your healing every step of the way.
Direct Billing