Uncover Your Potential on Life's Journey
Virtual Counselling for Anxiety, Addiction, and Burnout in Canada
Are Anxiety, Compulsive Habits, ADHD, or Burnout Affecting Daily Life?
When life feels overwhelming, it can become hard to keep up with daily responsibilities or feel like things are slipping out of control. Many people find themselves stuck in cycles of anxiety, burnout, overthinking, procrastination, or compulsive habits that begin to take up more time and energy than they want.
Therapy helps you step back from these patterns and change how you respond to them in real situations, so you can reduce stress, regain focus, and feel more steady in day-to-day life.
M.A. in Counselling Psychology
Registered Clinical Counsellor (RCC)
Registered Psychotherapist (RP)
I provide online therapy across Canada for adults experiencing anxiety, ADHD, burnout, stress, and compulsive habits. My approach is practical and focused on helping you change what is getting in the way of the life you want to live.
Sessions focus on breaking unhelpful cycles so you can respond differently in the moments they happen. This includes how you react to stress, how habits become reinforced, and what keeps you stuck in the same loops even when you want things to change.
The work is direct and grounded in everyday situations, centered on realistic changes that make it easier to stay consistent outside of therapy.
What happens next is simple: you book a complimentary 15-minute consultation, we meet online, and we briefly talk through what’s been going on and what you want to change.
INDIVIDUAL COUNSELLING
Anxiety, ADHD, addictions, depression, stress, Trauma and low self-esteem can often feel overwhelming and isolating. Individual counselling provides a supportive space to explore these challenges, develop coping strategies, and build resilience. Discover your strengths, overcome obstacles, and work toward living a more balanced, fulfilling life.
$180 per 50 minute session
SUPPORT FOR COMPULSIVE BEHAVIOUR & DOPAMINE REGULATION
Compulsive habits such as scrolling, gaming, or other dopamine-driven behaviours can become coping strategies that increase stress over time. This work focuses on interrupting automatic cycles and build sustainable skills to live in alignment with your values.
$180 per 50 minute session
ICBC COUNSELLING
Recover emotionally and psychologically after a car accident with ICBC-covered therapy. Virtual, trauma-informed counselling for anxiety, PTSD, pain, and stress related to motor vehicle accidents. No referral needed—supporting your healing every step of the way.
Direct Billing