Online Therapy by a Registered Clinical Counsellor & Psychotherapist

Helping you feel more in control when anxiety, burnout, or stress feel hard to manage.

About Jessica Miskiewicz

MA, RCC, RP

Hi, I’m Jessica, a Registered Clinical Counsellor and Psychotherapist, dedicated to supporting adults heal, evolve, and thrive. I believe every life is a journey full of challenges, lessons, and opportunities to grow. I value freedom, authenticity, and integrity, and I bring these qualities into my work as a therapist to help you navigate your own personal journey, explore your experiences, and discover ways to live more fully.

I specialize in helping adults manage ADHD, anxiety, addictions, people-pleasing tendencies, burnout and more.

I’m a therapist, a parent, a health and wellness enthusiast, and someone who’s spent years immersed in the helping profession, with published work in the field of mental health. Ever since I was a kid, I’ve been fascinated by the human mind — how we think, feel, adapt and heal. That curiosity has never left me; it continues to fuel my work and nourish my soul. Even in my downtime, you’ll often find me tuning into podcasts on psychology or philosophy, always learning, always exploring. For me, being a therapist goes beyond a job or career; it’s a heartfelt passion and calling.

My Approach to Therapy

My approach to therapy is holistic. I work with the whole you : mind, body, and spirit. I combine evidence-based therapies like Cognitive Behavioural Therapy (CBT) with neuroscience, focusing on practical tools that work in real, everyday life. I aim to help you understand patterns, habits, and emotions that keep you stuck. By bringing these into conscious awareness, you gain the clarity to make choices that move you forward with intention and confidence.

I meet you where you are in your journey, offering a thoughtful mix of gentle challenge, encouragement, and steady support. I believe that every person’s path is unique and that each choice presents an opportunity to live in greater alignment with your core values and purpose. Through therapy, I walk alongside you with empathy and genuine respect, helping you create a life that feels more meaningful, connected, and free.

Challenges are an inevitable part of the journey, offering the opportunity to uncover resilience and strength that you may not even realize you possess.

Therapeutic Focus

Anxiety
Digital Addictions (e.g. gaming, internet)
ADD / ADHD
Aging
Boundary Setting / People Pleasing
Burnout & Stress
Career Guidance
Depression
Emotional Regulation
Existential Crisis
Loneliness & Social Isolation
Parenting Challenges
Perfectionism
Relationship Issues
Motor Vehicle Accidents
Spirituality
Trauma