Individual Therapy

Growth and healing unfold in their own time, following a pace that feels natural for each person. Some experience noticeable relief within a few sessions, while others find value in longer-term support to work through deeper patterns and create lasting change. Therapy isn’t about rushing progress—it’s about providing a space for meaningful self-exploration and transformation.

Early in the process, many people begin to feel more grounded, gain clarity, or experience moments of emotional relief. These small yet significant shifts lay the foundation for deeper insights and long-term personal growth. Each individual’s journey is unique, and therapy honours that by meeting you where you are and supporting you every step of the way.