Registered Clinical Counsellor & Psychotherapist Providing Online Therapy in Canada
Virtual Therapy Customized for You
About Jessica Miskiewicz
MA, RCC, CCC, RP(q)
Hi, I’m Jessica. I offer online therapy across Canada, specializing in ADHD, anxiety, addictions, parenting challenges, and more.
I’m a therapist, a parent, a health and wellness enthusiast, and someone who’s spent years immersed in the helping profession and psychological research, with published work in the field of mental health. Ever since I was a kid, I’ve been fascinated by the human mind — how we think, feel, adapt and heal. That curiosity has never left me; it continues to fuel my work and nourish my soul. Even in my downtime, you’ll often find me tuning into podcasts on psychology or philosophy, always learning, always exploring. For me, being a therapist goes beyond a job or career; it’s a heartfelt passion and calling.
My Approach to Therapy
My approach to therapy is holistic. I work with the whole you : mind, body, and spirit. I blend evidence-based strategies with real-world insight, always holding space for your full, authentic self. I believe true growth doesn’t come from rigid methods alone; it comes from gaining a deeper understanding of your authentic self —beyond the behaviors that keep you stuck, the patterns that no longer serve you, and the emotions that feel overwhelming.
I meet you where you are in your journey, offering a thoughtful mix of gentle challenge, encouragement, and steady support. I believe that every person’s path is unique and that each choice presents an opportunity to live in greater alignment with your core values and purpose. Through therapy, I walk alongside you with empathy and genuine respect, helping you and your family create a life that feels more meaningful, connected, and free.
Challenges are an inevitable part of the journey, offering the opportunity to uncover resilience and strength that you may not even realize you possess.
Therapeutic Focus
- Adult and Child Anxieties
- Addictions (Behavioural and Substances)
- ADD / ADHD
- Boundary Setting
- Burnout & Stress
- Career Guidance
- Depression
- Emotional Regulation
- Loneliness & Social Isolation
- Parenting
- Relationship Issues
- Motor Vehicle Accidents
- Obsessive Compulsive Disorder (OCD)
- Spirituality
- Trauma
Expert Care You Can Rely On
