We live in a time where technology makes connection easier than ever. There’s no shortage of ways to reach out: texts, social media, video calls, group chats, forums, and online communities. Yet, paradoxically, many people report feeling lonely and isolated. So, what’s going on? The Paradox of Connection We are humans—and that means we’re social […]
Loneliness and Isolation in a World That’s Always “On” Read More »
If you’ve ever felt like your brain is working against you — struggling to focus, getting lost in random tasks, feeling overwhelmed by the simplest to-do list, procrastinating endlessly, or feeling unmotivated — you’re not alone. ADHD isn’t about being lazy, distracted, or unfocused. It’s about a brain wired differently, and that can make everyday
Why Your ADHD Brain Feels Like It’s Working Against You (And How to Work With It) Read More »
The topic of dopamine and the brain is gaining more attention as researchers explore how brain chemistry drives addictive behaviours. Addiction—whether to substances or behaviours—isn’t simply a matter of bad habits or poor choices. At its core, addiction is about the brain. Specifically, it’s about how the reward and pleasure system, driven largely by dopamine,
Addiction and the Brain: When the Reward System Gets Hijacked Read More »
Anxiety can feel overwhelming, affecting your daily life, relationships, and overall well-being. Whether it’s constant worry, racing thoughts, or physical symptoms like a racing heart, anxiety can take a toll on your mental and emotional health. The good news is that breaking free from anxiety is possible, and there are effective strategies that can help
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Anxiety is the anticipation of a threat that hasn’t happened yet. In children it doesn’t always look the way we expect it to. While adults may express anxiety through worry or physical symptoms, children often show it through behavior—clinginess, tantrums, meltdowns, or an overwhelming need for reassurance. When it comes to childhood OCD (Obsessive Compulsive
Finding Purpose and Meaning in the Midst of Anxiety There’s a restless buzz at the edges of your mind that never quite lets you be. You try to scroll it away – hours lost on your phone, YouTube autoplaying, desperate for distraction. You try to keep up with what’s expected, finishing university, landing a job
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Parenting today presents unique challenges. In a world where technology dominates and schedules are packed with endless commitments, many parents find it difficult to nurture the deep connections with their children that are so essential for emotional health and development. Yet, amidst these challenges, there is a silver lining. It’s still very much possible