Services
Individual Counselling
At Journey Therapy, an empathetic approach is at the heart of helping clients navigate the complexities of adulthood. Clients find tools to develop self-awareness, build resilience, and align with personal values.
Support for Compulsive Behaviour & Addiction
Feeling trapped by compulsive habits such as digital devices, substances, shopping? Not fully present with the tasks or people around you? Support is here to help you interrupt these compulsive patterns, rebuild focus, and reconnect with what truly matters. Learn to break free from distractions and use technology intentionally, so it supports your life instead of controlling it.
ICBC Counselling for Car Accidents
After a motor vehicle accident (MVA), physical injuries often take priority, but the mental and emotional impact can be just as significant. Every person’s recovery journey is unique. Your therapy sessions will be customized to your specific needs, integrating trauma-focused therapy to help you heal.
Couples Therapy
Strengthen your relationship by developing a deeper understanding of one another, improving communication skills, and working through challenges together. Couples therapy provides a supportive space to rebuild trust, resolve conflicts, and create a stronger foundation for lasting connection.
Values-Based Therapy
Reconnect with your values so you can move forward with clarity, purpose, and a renewed sense of self. Values-Based Therapy helps you uncover what truly matters, guiding you through life’s challenges with meaning and direction. If you’ve been feeling lost, this approach can help you build a life that feels authentic and fulfilling.
ADHD Support
Struggling to focus, losing track of tasks, feeling overwhelmed by to-do lists, or stuck in procrastination? Learn to build routines that work for you, and use your unique thinking to your advantage.
Mental Health Gift Cards
Give the gift of well-being. A mental health gift card allows someone you care about to access counselling sessions, providing a meaningful way to show you care about their mental and emotional health.
Rates
Individual Counselling Session
Get started and kickstart your journey- Pricing table list item
Couples Counselling Session
Get started and kickstart your journey- Pricing table list item
ICBC Counselling Session
Get started and kickstart your journey- Pricing table list item