Why We Can’t Stay Present and What to Do About It I often have individuals come to me expressing a desire to be more present in the moment and more mindful in their daily lives. They want to reduce the constant dwelling on the past, worrying about the future, or escaping the moment by reaching […]
10 Myths About Therapy That Keep You From Getting The Help You Deserve And What’s Really True Feeling Unsure About Therapy? You’re Not Alone Maybe you’ve thought about therapy but held back. Maybe you’re unsure if it’s the right fit or have heard things that made you skeptical. The truth is, you’re not alone in
Therapy Gift Cards: The Gift of Self-Care and Mental Wellness What Do You Get Someone Who’s Always There for Everyone Else? You know the one. The person who drops everything when someone needs them. The friend who listens without judgment. The parent who never takes a break. The loved one who gives so much to
Online Therapy Sessions in Canada: What to Know Before You Book Your First Session If you’re considering therapy but feel unsure about where to start, online therapy in Canada might be the perfect option for you. With the rise of virtual counseling, more Canadians are discovering how accessible, effective, and convenient therapy can be —
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How to Stop People-Pleasing: Why You Struggle to Say No and How to Break Free You Were Probably Praised for Being “So Easy to Get Along With” So agreeable. So accommodating. So… nice. At work, you’re the reliable one — the “yes” person who always takes on a little more. Your boss knows you’ll make
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ICBC Counselling Coverage: What You Need to Know After a Car Accident in BC Most people aren’t aware of this — but if you’ve been in a car accident in British Columbia, you’re likely eligible for 12 fully covered ICBC counselling sessions. No doctor’s note. No referral. Just your ICBC claim number and an ICBC
Always Tired After Work? Tired after work? Tired during work? Do you find yourself constantly checking the clock, hoping your shift will end soon? Then you realize there are still many hours left. Are you battling a sense of dread about the tasks ahead and feeling completely unmotivated to tackle them? If this sounds familiar,
Work Doesn’t Have to Feel This Hard: Here’s Why You Might Be So Drained Read More »
Dopamine and Screen Addiction We live in a world designed to keep us clicking, swiping, and watching. Whether it’s unlocking achievements in a video game, checking for likes on Instagram, or watching “just one more” video, many of us find ourselves glued to screens longer than we want to be. But this isn’t just a
Why Healthy Boundaries Are the Secret to Thriving Relationships Boundaries & relationships don’t always go hand in hand, yet they should. When it comes to close or romantic relationships, few things cause more confusion, pain, and frustration than boundaries—or more accurately, the absence of them. You’ve probably heard that healthy boundaries are important, but what
Do I Have ADHD? I get a lot of people who come into therapy and ask me this question: “Do you think I have ADHD?” It usually comes after describing months or years of feeling disorganized, distracted, overwhelmed, or burned out — but also smart, creative, driven, and exhausted by how much effort it takes